Irresistible Maple Bacon Avocado Toast Recipe: A Flavorful and Nutritious Delight

Picture this: the aroma of sizzling bacon wafts through your kitchen, mingling with the sweet scent of maple syrup. You slice into a perfectly ripe avocado, its creamy green flesh yielding under your knife. You spread it onto golden, toasted bread, then crumble that crispy, maple-glazed bacon over the top. The first bite delivers a symphony of textures—crunchy, creamy, sweet, and savory all at once. That’s the magic of maple bacon avocado toast.

This recipe is more than just breakfast; it’s an experience. We first discovered this combination on a chilly autumn morning, craving something that would warm us up and energize us for the day ahead. Eric had picked up some thick-cut bacon from our favorite local butcher, and I had a perfectly ripe avocado sitting on the counter. As we stood in our cozy kitchen, the idea struck: why not glaze the bacon with a touch of maple syrup and pair it with the buttery richness of avocado? The result was nothing short of transformative.

What makes this toast so special is the balance of flavors and textures. The bacon provides a smoky, salty crunch, while the maple syrup adds a subtle sweetness that caramelizes beautifully in the oven. The avocado brings a creamy, nutrient-packed base, and the toasted bread offers the perfect foundation. It’s a dish that feels indulgent yet wholesome, making it ideal for busy mornings, lazy weekends, or even a quick lunch.

Whether you’re a seasoned home cook or just starting your culinary journey, this recipe is approachable and rewarding. It’s a reminder that sometimes the simplest ingredients, when combined thoughtfully, can create something extraordinary. So grab your apron, and let’s dive into making this irresistible maple bacon avocado toast together.

Why You’ll Love This Maple Bacon Avocado Toast

  • Quick and Easy: Ready in under 20 minutes, perfect for busy mornings.
  • Balanced Flavors: Sweet, salty, creamy, and crunchy in every bite.
  • Nutritious: Packed with healthy fats, protein, and fiber.
  • Customizable: Easily adaptable to your taste preferences or dietary needs.
  • Impressive Yet Simple: Looks gourmet but requires minimal effort.

Ingredients for Maple Bacon Avocado Toast

  • 4 slices of thick-cut bacon
  • 2 tablespoons pure maple syrup
  • 1 ripe avocado, halved and pitted
  • 2 slices of whole-grain or sourdough bread
  • 1 tablespoon olive oil (for brushing)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional, for a kick)
  • 1 tablespoon chopped fresh chives or green onions (for garnish)
  • 1/2 teaspoon lemon juice (to prevent avocado browning)

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Bacon

Arrange the bacon slices on the prepared baking sheet, making sure they don’t overlap. Brush each slice generously with maple syrup using a pastry brush. This will create a caramelized, sweet glaze as the bacon bakes.

Step 3: Bake the Bacon

Place the baking sheet in the oven and bake for 15-18 minutes, or until the bacon is crispy and the edges are caramelized. Keep an eye on it during the last few minutes to prevent burning. Once done, transfer the bacon to a plate lined with paper towels to drain excess grease. Let it cool slightly before crumbling or chopping into bite-sized pieces.

Step 4: Toast the Bread

While the bacon is baking, brush both sides of the bread slices with olive oil. Heat a skillet or griddle over medium heat and toast the bread for 2-3 minutes on each side, or until golden and crispy. Alternatively, you can use a toaster if you prefer.

Step 5: Prepare the Avocado

Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, black pepper, and red pepper flakes (if using). Mash the avocado with a fork until it reaches your desired consistency—chunky or smooth.

Step 6: Assemble the Toast

Spread the mashed avocado evenly over the toasted bread slices. Top each with a generous amount of the crumbled maple bacon. Sprinkle with chopped chives or green onions for a fresh, vibrant finish.

Step 7: Serve and Enjoy

Transfer the avocado toast to a serving plate. For an extra touch, drizzle a little more maple syrup over the top or add a sprinkle of flaky sea salt. Serve immediately and enjoy the perfect balance of flavors and textures.

Time, Servings, and Difficulty

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 2
  • Difficulty: Easy

Substitutions and Variations

Bacon Alternatives: Use turkey bacon, pancetta, or even tempeh bacon for a vegetarian option.

Bread Options: Swap whole-grain or sourdough for gluten-free bread, rye, or a bagel.

Sweetener Swap: Replace maple syrup with honey or agave nectar for a different flavor profile.

Extra Toppings: Add a poached egg, sliced tomatoes, radishes, or microgreens for added texture and nutrition.

Spice It Up: Sprinkle with everything bagel seasoning or smoked paprika for an extra kick.

Storage and Reheating

Bacon: Store cooked bacon in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until crispy.

Avocado: Mash avocado with lemon juice and store in an airtight container with plastic wrap pressed directly on the surface to prevent browning. Use within 1 day.

Bread: Toast fresh bread when ready to serve for the best texture. Avoid storing assembled toast as it will become soggy.

Sam & Eric’s Pro Tips

  1. Use Thick-Cut Bacon: It holds up better to the maple glaze and provides a satisfying crunch.
  2. Don’t Overcrowd the Pan: Give the bacon space on the baking sheet to ensure even cooking and caramelization.
  3. Mash Avocado Last Minute: To keep it fresh and vibrant, mash the avocado just before assembling the toast.

Frequently Asked Questions

Can I make this recipe ahead of time?

While the bacon can be cooked ahead, it’s best to assemble the toast just before serving to maintain the bread’s crispiness and the avocado’s freshness.

What’s the best bread for avocado toast?

Sourdough or whole-grain bread works beautifully, but feel free to use your favorite artisan bread or even a gluten-free option.

Can I use pre-cooked bacon?

Yes, but brush it with maple syrup and warm it in the oven or skillet to enhance the flavor and texture.

How do I prevent the avocado from browning?

Add lemon or lime juice to the mashed avocado and store it with plastic wrap pressed directly on the surface to minimize air exposure.

Can I make this vegan?

Absolutely! Use tempeh bacon or coconut bacon and ensure your bread is vegan-friendly.

What other toppings can I add?

Try sliced radishes, pickled onions, feta cheese, or a sprinkle of hemp seeds for extra flavor and nutrition.

Closing Thoughts

Maple bacon avocado toast is more than just a recipe—it’s a celebration of simple, wholesome ingredients coming together to create something truly special. Whether you’re enjoying it on a quiet morning or serving it to friends at brunch, this dish is sure to impress. We love how versatile it is, allowing you to customize it to your taste and dietary preferences.

We hope this recipe inspires you to get creative in the kitchen and savor the little moments that make life delicious. If you try it, we’d love to hear how it turned out! Share your thoughts in the comments below or tag us on social media with your creations. Don’t forget to subscribe to our newsletter for more recipes, tips, and culinary adventures. Happy cooking!

Warmly,
Sam & Eric

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